Hair Fall is one of the most common problems faced by all people. There are various reasons for this problem, like stress, hormonal imbalance, heating hair, chemical hair products, etc.
If you’re facing these problems, you’re not alone and not helpless, but there is an alternate way to stop hair fall through natural remedies, proper diet, tips and healthy habits that actually work. Let us see in this post “How to permanently remove hair fall at home?”.
Understanding Hair Fall: Why Is It Happening?
Before you get treatment, you need to understand why hair fall is happening. And some reasons which causes for hair fall given below:
1. Poor Nutrition
Nutrition is an essential for hair growth and Vitamins of A,B,B12,C,D,E are very important to intake in our day to day life which helps to permanently remove hair fall at home and we already discussed vitamins in our website with detailed clarification to see it click here.
2. Stress and Anxiety
Stress and Anxiety is a common problem faced by all, but this stress also can lead to hair loss, and we can’t avoid stress completely but we need to know how to handle it. You can permanently remove hair fall at home through managing stress level.
3. Hormonal Imbalance
PCOS and thyroid issues also can lead to excessive hair fall.
4. Improper Hair Care
Need to follow a proper hair care method and over washing, harsh chemical products and treatment, hair straightening and colouring can lead to heavy hair fall.
5. Genetics
If your family had hair problems like hair loss, weakened hair follicles and baldness it may also be a reason for your hair fall.
Can You Really Stop Hair Fall Permanently at Home?
Yes, you can stop hair fall permanently at home in some effective ways. This means you need to follow a healthy balanced diet, natural remedies and a hair-care routine also addressing internal and external factors for hair fall. Now let us see some proven methods to stop hair fall permanently at home.
Step-by-Step Guide to Permanently Remove Hair Fall at Home
1. Follow a Hair-Healthy Diet
Diet is directly connected with our body and should follow the diet given below to remove hair fall permanently at home.
- Foods rich in protein: Chicken breast, eggs, chickpeas, tofu and soya chunks.
- Foods rich in iron: Spinaci, red meat, beetroot, moringa leaves.
- Foods rich in omega-3 fatty acids: Walnuts, flax seeds and fatty fish.
- Foods rich in Vitamin C: Orange, lemon and berries.
- Foods rich in Biotin: almonds, eggs, avocados, and sweet potatoes.
These diet plans are very essential. If you regularly intake this definitely you can see results and it helps to remove hair fall permanently at home. Nature gives all what we need.
2. Use Natural Hair Oils Regularly
Appling natural hair oils is one of the best ways to remove hair fall permanently at home, compulsory need to apply oil 3 – 4 times in a week, here let us see a few natural hair oils.
Best oils to use
Coconut oil: Coconut oil is a natural moisturizer and also as a sunscreen. Coconut oil is a natural solution to boost hair growth without chemicals, it helps to moisturize and repair dry or damaged hair.
Onion oil: Onion oil is very good for hair growth, this onion oil gives a magical treatment for hair fall problems. In onion has catalase, an antioxidant enzyme that nourishes hair follicles and it improves blood circulation to hair follicles.
Castor oil: Castor extracted from the seeds of the castor plant, and we’ve been using its medicinal benefits for centuries. It’s great for our hair and can be used in many ways. You can use castor oil to help your hair grow, reduce dandruff, strengthen your scalp and boost hair shine.
Bhringraj oil: Bhringraj is also called Keshraj in Ayurveda because it’s like a blessing for all hair problems. It not only reduces hair fall, dandruff, and premature greying but also promotes hair growth and makes your hair strong and shiny. That’s why you’ll find bhringraj in almost all hair care products. But did you know that consuming bhringraj also gives you a lot of health benefits? Bhringraj is a good blood detoxifier and is used in powder or decoction form too.
For skin-related disorders, if you mix Bhringraj powder with honey and take it, it provides great relief from throat infections, cough, and cold. Also, putting two drops of Bhringraj juice extract in both nostrils morning and evening effectively reduces premature greying and headaches.
3. Choose the Right Shampoo and Conditioner
In our day to day life we must give more attention to shampoo and conditioner. Because if you choose shampoo filled with harsh chemicals it is very dangerous for hair. Let us see in this topic about shampoo How to use it in the right way.
What to look for
- Always consider mild shampoos and it should be sulphate free.
- The ingredients of shampoo like aloe vera, onion, argan oil, or biotin are better for hair growth.
- It should be pH-balanced formulas.
How to use
You have to use conditioner after you have rinsed off the shampoo you have applied. Apply the conditioner on the entire length of the root, leave it for 5 to 10 minutes and then wash it off and make sure you don’t leave a tiny bit of conditioner on your hair.
4. Use Rice Water Rinse
Rice water contains amino acids, inositol, and vitamins which improves hair growth and strengthening.
How to use
- First wash your hair with gentle shampoo and rinse it thoroughly.
- Second apply this rice water on your hair from root till the end
- Third massage the hair properly.
- Fourth leave it for 20 minutes and rinse this with water and I’m sure you will notice considerable Improvement on the quality of your hair.
5. Destress Your Mind and Body
Stress is the one of the causes for hair fall, that’s why we advise to manage your stress properly.
Few steps to reduce stress
- Yoga
- Physical activities in daily basis
- Quality of sleep like 7 – 8 hours
- Stay healthy with good habits.
Conclusion
You can permanently remove hair fall at home through following these simple steps, permanently remove hair fall at home is not an impossible mission, it’s just requires lot patience and consistency. Consistency is the key, these kind natural remedies definitely takes time like 3 – 6 months to work so be patience for your results.
FAQ
Is milk good for hair?
Yes, milk is good for hair because it is rich in nutritional content.
Is egg good for hair?
Yes, egg is good for hair because it is rich in biotin, Vitamin A and E which helps for hair growth.
Can I apply boiled milk on hair?
Yes, it is helps for reduce the dryness of hair.