There is a common problem among people about how to stop hair fall. The root cause of this problem is not only a single reason, there are multiple reasons from various sources. Let us see in this article How to Stop Hair Fall and Regrow It Naturally? Also, there are some effective-proven ways to prevent hair fall.
Understanding the Causes of Hair Fall
In this post, let us see the causes of hairfall, which mainly affect our hair and lead to our hair health rapidly.
- Hair Product and Heat Styling
If your hair follicles are healthy, harsh hair products and heat styling will probably do no harm. If your hair follicles are weak, even the most mild product will cause your hair a lot of harm.
So, in our modern lifestyle, it is almost impossible to completely quit hair products. Keeping that in mind, we should counterbalance that with a healthy hair routine. For that, you must consult your dermatologist and adopt a healthy hair routine like you do for your skin
- Stress
Is it really, does stress make your hair fall out? And the short answer is yes. When you’re under stress, your body produces a hormone called cortisol and, as we’ve talked about, you know in the past, your hair follicles are very sensitive to changes in your hormone status. And so, when your body produces that hormone cortisol in response to stress, your hair follicles say “oh no, what’s going on” and they will shut down temporarily and the hair shaft will detach from the root and fall out and the root of the hair follicle goes dormant, until the stress goes away.
So the conclusion is stress does cause hair loss, but usually not permanent hair loss. Once the stressful event or stressor is gone, the cortisol hormones will return to normal.
- Poor diet
Yes, a poor diet will affect hair growth mainly because this poor diet leads to a lack of essential nutrition like iron, protein, biotin and zinc weakens hair roots quickly. If somebody asks, How do I stop hair fall and regrow it naturally? The popular answer is to maintain a healthy diet properly because it is very important which helps to grow hair thick and strong.
- Genetics
So, is hair loss genetic? Yes, hair loss is definitely genetic. But, let us understand the difference between genetic and hereditary. Hereditary means if your parents, on your mom’s side or dad’s side, have it, then those genes are passed on to you—that’s hereditary. Genetics means it started with you in your generation; you’re the first in your line to get that gene, and now it’s beginning to show in your family. So, hereditary means you got it from your parents or grandparents, and genetics refers to the genes. Hereditary is also part of genetics.
It’s genetic, but it gets passed down. Genetics means it’s something you inherit—it’s in your genes because of a change there, and that’s why you’re seeing hair loss.
- Hormonal Imbalances
In this post let us see, How your hormones affect your hair loss: The most important hormone that impacts your hair loss, especially male pattern baldness or androgenetic alopecia, is the androgen hormone called testosterone. Testosterone mainly affects hair loss because the hair follicles have hormone receptors. These receptors send signals to the follicles to slow down or stop the growth phase.
It goes into a resting phase, and that’s how testosterone affects your hair follicle growth. This is how you get androgenetic alopecia. Because of the slowing down, your hair gets thinner, and the bald areas start to show.
First, you need to identify the root cause of hair fall which helps you to take treatment more effectively.
Natural Remedies to Stop Hair Fall
Natural home remedies play a major role to stop hair fall and also it is very essential which prevents hair fall and maintain properly, let us see in this post some natural home remedies to prevent hair fall rapidly.
- Coconut oil
- Aloe vera gel
- Onion
- Amla ( Indian Gooseberry)
- Methi Seeds
These five natural home remedies help us to prevent hair fall. And already we discussed these home remedies in detail on our website in a previous post. If you need to check it click here.
Nutritional Support for Hair Growth
Home remedies and hair related treatments are not only enough, Nutritional support is very important to hair growth. In this post let us see some essential nutrition sources.
| Key Nutritions | Main sources |
| Protein | Eggs, soya chunks, lentils, meat |
| Biotin | Almonds, eggs, whole grains |
| Iron | Lean meat, leafy greens, beans |
| Omega-3 Fatty Acids | Fish, flax seeds, walnuts |
| Vitamins- A, C, D, E | Fruits, veggies, sunlight, nuts |
These are the key nutritions and sources which help hair grow rapidly.
Lifestyle Changes to Reduce Hair Fall
1. Avoid Heat and Chemical Treatments
Hair straightening and chemical hair products are harmful to hair health. So you can prevent hair fall by avoiding these kinds of treatments.You can go with natural remedies which stop hair fall and regrow fastly.
2. Hair Care Routine
- Weekly 3-4 times applying coconut oil.
- Wash your hair properly and gently 2-3 times per week.
- Using hair serum which improves hair growth.
- And protect yourself through avoiding chemical products.
3. Reduce Stress Level
High cortisol level leads to heavy hair fall, you can avoid this by managing stress.
- Meditation is like yoga.
- Enough sleep 7-8 hours.
- Physical activities like exercise, cycling, jogging.
These are simple steps to stop hair fall and regrow naturally.
Herbal Supplements
Nature gives solutions for all problems as well as Herbal supplements which help stop hair fall and regrow naturally.
- Ashwagandha: It helps to reduce cortisol level which leads to reduced stress and it maintains hormonal balance.
- Bhringraj Powder: This is one of the best medicines in Ayurvedic which helps to grow.
- Saw Palmetto: It is good for making your hair thick and stronger.
Conclusion
How Do I Stop Hair Fall and Regrow It Naturally? The answer is, yes it is possible by applying some home remedies, using herbal supplements, changing your lifestyle and maintaining a healthy diet for nutritional support with hair care routine. And one more thing Natural remedies take time to work so be patient and consistent.
FAQ
Can I regrow my lost hair naturally?
Yes, it is possible you can regrow your lost hair naturally with home remeedies.
How to regrow hair in 7 days?
Regrow hair in 7 days by applying serum and keeping a gentle haircare routine.
How to reduce hair fall?
To reduce hair fall, keep a healthy diet which includes protein, biotin, and iron as essential nutritions.