Hair fall is a common concern among the people of world wide living. Stress, bad hair care routine, heating environment, genetics and hormonal imbalance are causes for hair fall. One of the most important factors is nutrition deficiency. And our food routine plays a major role in the growth of hair follicles.
If you are struggling with hair fall and want to know how to control it naturally, Following a healthy diet should be the first step. Let us see in this post What foods stop hair fall? And how they work for hair growth.
Why Does Hair Fall Happen?
Before we see the list of foods which stop hair fall, we need to understand why hair fall happens?Let us see the causes of hair fall.
- Nutritional deficiency
- Hormonal imbalance
- Heating lifestyle
- Improper hair care routine
- Use of harsh chemical products
These are the major reasons for hair fall, let see the list of foods which help to stop hair fall in the following post.
1. Eggs – Rich in Protein and Biotin
Why it helps: Eggs are a good source of protein which helps to muscle growth and also hair growth, eggs contain biotin too which helps hair growth rapidly.
Nutrients:
- Biotin
- Protein
- Vitamin D
- Zinc
- Selenium
How to eat: You can intake eggs like boiled or scrambled, it is a food which is part of a balanced diet.
2. Spinach – Iron-Rich Leafy Green
Why it helps: Iron deficiency is one of the causes of hair fall. These spinach leaves contain a lot of iron sources which help to boost iron in our body, and it plays a major role in hair growth. Spinach is packed with vitamins and minerals essential for healthy hair growth. It’s rich in iron, which helps red blood cells carry oxygen to your hair follicles, promoting growth.
Vitamin A in spinach helps produce seum, a natural conditioner that keeps your scalp moisturized and healthy, and there’s more spinach containing vitamin C. A, a potent antioxidant that protects hair follicles from damage, but that’s not all spinach is also a great source of biotin a B vitamin crucial for hair growth and strength lack of biotin can lead to hair loss and brittle nails plus spinach provides folate another B vitamin essential for cell growth and repair contributing to healthy hair follicle function. Adding spinach to your diet can significantly benefit your hair’s health and growth. Spinach is a food which helps to stop hair fall.
Nutrients:
- Iron (non-heme)
- Vitamin A
- Vitamin C
- Folate
How to eat: You can eat spinach with curries and vegetables also can add to soup.
3. Sweet Potatoes – High in Beta-Carotene
Why it helps: This sweet potato oil is one of those powerful oils that will grow your hair just with one application sweet potatoes for you to know sweet potato is powerful sweet potatoes are rich source of iron copper potassium magnesium and beta carotene beta carotene aids cell growth prevent air thinning and can even reduce downes in here potassium magnesium contained in sweet potatoes make them great for high blood pressure patients.
Nutritions:
- Beta-carotene
- Vitamin A
- Fiber
- Potassium
How to eat: Roast or steam sweet potatoes as a side dish. Sweet potato mash or baked wedges are also great options.
4. Fatty Fish – Omega-3 and Vitamin D
Why it helps: So there have actually been studies done where they see people who take omega-supplements have less hair fall, and they have the growth of new hair, so omega-is important, so getting it through fish is best rather than getting food supplements.
Fatty fish are excellent sources of omega-is the best type that gets quickly absorbed and omega is known to fight infection, and it’s also linked to the growth of hair.
Nutrition:
- Omega-3 fatty acids
- Vitamin D
- Protein
- Selenium
How to eat: Aim for 2–3 servings of fatty fish per week. Grilled or baked fish is healthier than fried options. Vegetarians can opt for algae oil or flaxseed oil as alternatives.
5.Carrots – For a Healthy Scalp
Why it helps: Consuming three to four ounces of carrot juice daily stimulates the hair growth and thickens your hair. Vitamin C and vitamin E and carrots improve the circulation in the scalp, thus promoting hair growth and preventing premature graying of hair.
Nutritions:
- Vitamin A
- Beta-carotene
- Antioxidants
How to eat: You can eat carrots in liquid form like carrot oil and carrot juice, and also eat raw carrots.
6.Berries – Antioxidants and Vitamin C
Why it helps: Berries are also loaded with vitamins and antioxidants. Berries are great antioxidants and fight infections. They fight problems such as insulin resistance and hormone imbalance. They also fight any kind of infection that’s going to damage your hair and your hair follicles and then because berries are packed with vitamin C.
Vitamin C helps make collagen. Eating collagen will not really help improve collagen in your skin because at the end of the day, collagen is a protein and if your body needs protein for something else, it’s not going to go and put that because collagen will become a protein so it’s going to go and do other protein stuff it’s not necessarily going to be back to collagen and bacterial skin, so eating collagen doesn’t help so much but getting vitamin C well.
Nutritions:
- Vitamin C
- Antioxidants
- Fiber
How to eat: Intaking berries( blueberries, strawberries) in a smoothie form or eating raw fruit will be good to go.
Conclusion
Hair fall is a common problem for all genders, but we can stop hair fall with home remedies like intake of some healthy diet like eggs, spinach, berries, carrots, fatty fish and also proper hair care routine, avoiding harsh chemicals which actually works.
FAQ
What to drink for hair loss?
You can drink smoothies, vegetable and fruit juice is a good combo.
What to drink for hair loss?
You can drink Aloe vera juice or amla juice, which is the best drink for hair loss.
Can egg stop hair fall?
Yes, egg can stop hair fall.