Which Vitamin Stops Hair fall?

Vitamins play an essential role in every single movement in our body. In this generation, there is a common problem among people with hair fall. There are many causes of hair fall and vitamin deficiency is one of the reasons for hair fall. Let us see in this post which vitamin stops hair fall.

The Link Between Vitamins and Hair Health

Vitamins are a very important factor for the growth of hair follicles, which grow rapidly. So hair follicles require a consistent vitamin distribution when this cycle is broken due to vitamin deficiency. It can lead to hair fall, baldness and also makes hair thinner and weaker. We will see about Which Vitamin stops hair fall? in the following post.

Top 5 Vitamins

1. Vitamin D- The Sunshine Vitamin

Role in hair health:

All have a common question: why is hair loss related to vitamin D? The answer is, there is a cell called keratinocytes. It is very essential for hair growth. Vitamin D is directly involved in the production of these keratinocytes, So because of Vitamin D deficiency, there is a high chance for hair loss. And this Vitamin stops hair fall fastly.

Deficiency signs:

When the Vitamin D level drops in our body one of the first symptoms is hair loss, low energy and muscle weakness.

Sources:

• Every day in sunlight for 10-30 minutes
• Fatty fish like Salmon
• Eggs
• Milk

2. Biotin (Vitamin B7) – The Hair Growth Hero

Role in hair health:

Biotin is an important component of keratin, which is a structure that is important for hair growth and skin, so if there is a lot of biotin keratin is strong, the hair growth is also strong.

Deficiency signs:

Hair loss is one of the first symptoms of biotin deficiency, also periorificial dermatitis and dry  scaly skin. 

Sources:

• Spinach
• Sweet potato
• Eggs
• Fish and Meat

Caution:

Biotin deficiency is a very rare condition because all the meat, eggs and fish we eat contain biotin, when you take too much of biotin it passes through the urine and is not stored in the body.

3. Vitamin E – The Antioxidant Protector

Role in hair health:

Which Vitamin stops hair fall? Yes,Vitamin E is a vital antioxidant essential for hair and skin health. It reduces oxidative stress by neutralizing toxic metabolites from cellular processes. It reduces hair loss and promotes hair growth. Vitamin E plays a major role in improving hair quality, shine and smoothness.

Deficiency signs:

Dry scalp, brittle hair and hair fall are the first symptoms of Vitamin E deficiency.

Sources:

• Found in sunflower oil and olive oil
• Flaxseed oil 
• Almonds and Avocados

4. Vitamin B12 – The Scalp Moisturizer

Role in hair health:

Vitamin B12 plays a major role in encouraging hair growth, prevents hair loss, premature graying, controls oil production and controls pH level also which vitamin best for hair growth.

Deficiency signs:

First pigmentation of knuckles, elbows on feet can be a sign of Vitamin B12 deficiency. White patches on the body, pale eyes, dry, dull skin, hair loss and even premature graying of hair, fatigue and memory loss.

Sources:

• Eggs
• Fishes like Salmon and Tuna
• Meats
• Milk
• Fortified cereals

5.Vitamin C – The Collagen Builder

Role in hair health:

Vitamin C plays a major role for hair growth, it helps your body absorb iron, a mineral vital for hair growth, it also works for boosting collagen production which prevents hair fall.

Deficiency sign:

Slow hair growth, weak stands and increased shedding can be a Vitamin C deficiency sign.

Sources:

• Strawberries
• Broccoli
• Guavas
• Lemon and Oranges

How to Know If You Have a Vitamin Deficiency

If you are experiencing consistent hair fall, whole body weakness, decreasing pH level, dry scaly skin, slow  hair growth and pale eyes, You need to take a blood test and consult your dermatologist and follow a proper diet.

How Long Before You See Results?

Hair starts to grow slowly. It takes at least 3 – 6 months to give you results. Be consistent and wait for your results, don’t change your treatment again and again.

Tips for Preventing Hair Fall Naturally?

1. Intake a balanced diet 
2. Use natural hair serums
3. Avoid hair straightening and colouring
4. Be Hydrate
5. Massage your scalp
6. Get enough sleep
7. Manage stress level
8. Use mild level shampoo

Conclusion

So, If you ask which vitamin stops hair fall, the answer isn’t just one, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin B12. These all Vitamins are needed to intake essentially for hair growth.

And along with that you need to follow some tips that are appearing above. Once you try these methods for hair growth then start tracking your symptoms.

FAQ

What is the best vitamin to stop hair loss?

Vitamin D is the best vitamin to stop hair loss.

Does Vitamin B12 stop hair loss?

Yes, Vitamin B12 stops hair loss.

Which fruit is best for hair loss?

Banana is the best fruit for hair loss, it contains a lot of potassium which helps to thick and shiny hair.